Allergies & Food Intolerance

A Practical How-To Guide

In this detailed Ebook, nutritionist Hannah Gentile guides you through the complex world of food allergies and intolerances so you can safely introduce new foods to your child. She explains the different types of allergens and the latest scientific research so you can fully understand them.

This Ebook gives you a full schedule of food introduction so you can easily test and monitor your child's reaction to new foods.

Use this schedule along with the food chart to keep track of your child's reactions to new foods and understand which ones cause a reaction. 


Dealing with food allergies and intolerances with a child can be very stressful, especially when combined with the task of introducing them to solid food. This guide equips you with the right knowledge and a plan to feel confident during this important stage of your child's development.

The Ultimate Guide to Introducing Allergens When Starting Solids

What's Inside


  • Explanations of the different allergens and intolerances you need to be aware of
  • How to identify when a child has an allergy or an intolerance 
  • Includes information on: gluten, wheat, dairy, lactose, fish, egg, nuts, and FODMAPS
  • How to introduce foods safely and in a way that lets you know exactly which foods your child is reacting to
  • A 45-day food introduction schedule with charts telling you precisely which foods to test and when.

Take a peek inside

Ebook FAQ

Is this Ebook right for me?

Do you find yourself asking these questions:

  • Food allergies are common in my family, what can I do to help my child safely start solids?
  • I think my child is reacting to a food. How do I figure out which one?
  • What is the best way to start solids and monitor for any food allergies or intolerances?
  • What is the best way to prevent a food allergy or intolerance in my child?

You will find the answers to these questions and more inside this Ebook. I created this book specifically to address these issues and provide parents with an easy to understand guide to navigating the stress of allergies and intolerances.

What is included in the book?

What you will find inside this Ebook:

  • A guide to understanding the common allergies and intolerances, and how to recognise if you child has one
  • My proven method for introducing food safely and in a way that easily identifies which foods your child is reacting to
  • A complete step-by-step 45 day schedule for food introduction
  • Charts for each food that allow you to easily track your child's reactions and identify problem foods

Can I trust your information?

With all the conflicting information out there I understand it can be hard to find someone to trust. 


Here are a few reasons I think you can feel confident in my information.

  • All of my material is scientifically-backed and based in proven research. 
  • I have a Masters in Human Nutrition and I am a Registered Nutritionist, meaning I have standards I must maintain and yearly education requirements to complete. 
  • I have been practicing nutrition for over a decade and have achieved great success with all of my clients. 
  •  I'm also a mother of two and only promote methods I would use on my own children.

How will I receive the Ebook?

After your purchase you will be directed to a page where you can download the PDF file. You will also receive an email, confirming your purchase and including a link to download the file.


If you have any issues, you can email me at hannah@nourishedbynature.co.nz and I will help get it sorted.

What if I have further questions?

If you have any immediate questions in regards to the information in the Ebook or you are having issues downloading or opening it, please email me at hannah@nourishedbynature.co.nz


If you need more in-depth support around starting solids I suggest scheduling a consultation with me. You can work directly with me to get answers specific to your situation. Click the button below to schedule a FREE 15 minute consultation and we can go from there.


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Starting Solids: Step By Step

The Definitive Guide to Starting Solids

Starting Solids Ebook
$19.99

In this comprehensive Ebook, nutritionist Hannah Gentile outlines everything you need to know when it comes to Starting Solids with your little one.

This Ebook gives you a step by step guide to understanding how and when to start solids so you can be confident you are doing what is best for baby.

Get answers to all of Starting Solids questions including:

  • When should I introduce solid foods and why? 
  •  What foods are best for my child? 
  •  What are the different phases to starting solids and what should I do for each one? 
  •  How do I prepare food correctly for baby at each stage? 
  •  What foods should I avoid giving my child? 
  •  And much more

We all want our child to have the best start in life, so making sure they start solids properly is essential. This book will show you how and help you understand exactly what you need to do at each step.