Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
What you will receive during the 30 days of the Program:
4 Weekly Modules:
- Module 1: Creating the perfect self-care plan for you
- Module 2: Setting Intentions and Boundaries for More Joy, Fulfilment and Happiness
- Module 3: The food-mood connection & Mindful eating
- Module 4: Creating habits & routines that last
2 Interactive Journals:
- Gratitude Journal
- Food & mood journal
- Life Balance wheel worksheet
2 Mindful eating resources:
- 10 ways to practice mindful eating
- Understanding cravings
Plant based recipe pack (PDF) created by Daisy:
- 15 Breakfast recipes
- 9 Lunch recipes
- 20 Dinner recipes
- 7 Desserts
- 5 Baking recipes
- 2 Smoothies
Creating the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup again.
Set Intentions and Boundaries for More Joy, Fulfillment and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.
How you will FEEL after implementing what you learn:
- More Calm & Balanced
- Less Stressed
- Better & More Stable in Mood
- More Energised
- More Focused and Productive
- More Patient
- Experience More Gratitude and Joy
You won't be getting a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Several times per year we run group sessions of this program. If that is something you are interested in, please don't hesitate to contact me.