There are 38 flower essences in the Bach remedy system. All of these were discovered by Dr Edward Bach, who was a well-known physician, pathologist, and bacteriologist.
He designed the remedies to be easy to use and safe for anyone, including children and pets.
Each remedy is associated with a basic human emotion. Mimulus, for example, is for when we are anxious or afraid about something specific. Taking the remedy helps us overcome our fear and face it with courage.
The remedies are in liquid form so that you can mix any remedies you need to help balance your current emotional state. It is well known that healing on an emotional level has a positive knock-on effects on other levels (physical, mental, spiritual). A healthy emotional life and a balanced personality will allow your body-mind to find its own natural state of health.
When to Use Flower Essences
Flower essences can be used during an acute period of stress or over a long period of time to manage feelings of anxiety, overwhelm and managing unwanted/unbalanced emotions.
The essences can help us improve our emotional and mental state, thus balancing the body and mind.
Flower essence blends are wonderful to have in your handbag or on your bedside table so you have access as soon as you feel that you need a little support.
How to Pick the Right Essences
You can create your own flower essence blend to suit your own unique needs. To find out which remedies fit your personality and emotions, have a look at the chart below.
We can create the right blend for you.
When picking your own essences
Think about what is causing you to feel sad, stressed, anxious, or angry for example – see USED TO TREAT section.
Then think about how you want to feel instead – see ENCOURAGES section.
You can choose up to seven essences within your blend, however this isn’t a necessity. If only two or three resonate with you, then that is perfectly fine.
Common Blends
Stress & Anxiety (original Rescue Remedy):
Cherry plum, Clematis, Impatiens, Rock Rose, Star of Bethlehem.
Water Violet, Impatiens, Heather, Honeysuckle, Mimulus
Fear:
Mimulus, Aspen, Rock Rose, Cherry Plum, Red Chestnut
Waterviolet, Honeysuckle, Gentian, Elm, Star of Bethlehem
Kids Calm (alcohol free):
Holly, Mimulus, Aspen, Rock Rose, Larch
Teen Support (alcohol free):
Vervain, Vine, Scleranthus, Heather, Holly, Elm, Crab Apple
The Emotional Groups
Bach flowers are separated into seven emotional groups: *The Flower Essence group tables and graphs below are best viewed on a tablet or desktop.
REMEDY | USED TO TREAT | ENCOURAGES |
Fear | | |
Rock Rose | Fright, panic attacks, terror, hysteria | Courage, calm state of mind, bringing things into perspective, fearlessness |
Mimulus | Fear; of everyday things, illness, pain, accident or misfortune. Fear or anxiety about something specific | Bravery and courage |
Cherry Plum | Fear of losing control of the mind, emotions or body. Suicidal tendencies, temper tantrums | Mental calm and composure |
Aspen | Vague, unknown fears, terrors or nightmares. Anxious without known reason | Trust and reassurance |
Red Chestnut | Concern or fear about welfare of others, particularly loved ones | Rational concern, remain calm without anxiety, Peace of mind |
Uncertainty | | |
Cerato | Self-doubt, indecision, seeking advice from others | Confidence in one's own ability and decisions |
Scleranthus | Indecision, mood swings, tend not to discuss with others | Quick decisions with no dilemma. Decisiveness |
Gentian | Easily discouraged, dependant and self-doubtful. Despondent from a set back | Determination, encouragement |
Gorse | Hopelessness, despair, given up hope | Renewed hope |
Hornbeam | Procrastination | Renewed energy, resolve |
Wild Oat | Dissatisfaction, indecision, uncertainty as to correct path in life | Purposefulness, decisiveness, direction |
Lack of Interest in Present | | |
Clematis | Daydreaming, lack of concentration | Grounding, focus |
Honeysuckle | Living in the past | Involvement in the present |
Wild Rose | Resigned, apathetic, disinterested | Spirit of joy, enthusiasm |
Olive | Mental and physical exhaustion | More energy, rejuvenation |
White Chestnut | Obsessive and worrying thoughts that seem impossible to control | Peace of mind and tranquility |
Mustard | Inexplicable sadness, gloom and despair, unsure why you have those feelings | Clarity of thought, brightness |
Chestnut Bud | Inability to learn from mistakes, repetition of mistakes and experiences | Ability to learn from mistakes, insight |
Loneliness | | |
Water Violet | Likes own company but can feel lonely | Calm, serene and more approachable |
Impatiens | Impatient and irritated with the slower pace of others | Patience |
Heather | Preoccupied and concerned for self. Talkative | Good listener, empathy, tranquility |
Over-Sensitivity to influences | | |
Agrimony | Hiding troubles behind humour | Self acceptance and inner joy, openness |
Centaury | Finding it difficult to say 'no' | Assertiveness, ability to follow one's own path |
Walnut | Difficulty breaking links with the past, easily influenced | Able to move forward, break away from unhealthy realities |
Holly | Overcome by anger, jealousy, envy | Understanding, respectful assertiveness, goodwill |
Despondency or Despair | ||
Larch | Feelings of inadequacy, lack of self confidence | Confidence |
Willow | Resentful, self-pity, bitterness | Ability to forgive and give emotions a place, in control |
Pine | Guilt, self blame | Forgiveness of self, relief of guilt |
Oak | Difficulty admitting one's own limitations, keeps going even when is rest is needed | Accepting limitations, looking at priorities, relax long enough to recharge |
Elm | Overwhelmed by your responsibilities | Strength to perform, feeling of capability in self, motivation |
Crab apple | Low self-esteem, obsessive thoughts | Accepting one's imperfections, kindness to self |
Sweet Chestnut | Anguish, at the end of your endurance | Optimism, peace of mind |
Star of Bethlehem | Distress and unhappiness due to shock or trauma (timeless) | Comfort and consolation |
Over-Care for Welfare of Others | | |
Chicory | Over-concern for others, possessiveness | Love and caring, release |
Beech | Intolerant, over-critical perfectionist | See more good in those around you, tolerance |
Vervain | Fixed opinions, the need to convert other around you, over enthusiastic | Peace and tranquility, Relax and unwind |
Rock Water | Strictness and self denial | Understanding, compassion, flow |
Vine | Always think you are right, can be directional and overbearing | Patient leader, inspirational |
Can I Take Flower Essences While Taking Medications?
Yes, they are safe, natural, have no side effects and will not interfere with medications or any supplements taken.
How Do I Take My Flower Remedy?
For acute use when unexpectedly experiencing feelings emotional distress: Acute Dose 4 drops or 2 sprays every 15 minutes. For daily use to support your emotions and mental balance: Daily Dose 4 drops or 2 sprays, 3x per day.
Shall I Choose a Dropper or Spray?
I recommend using a dropper if you leave it at home as you can add the drops to a glass of water or if using it to help your pet (you can add the drops to your pet’s drinking water). I recommend using a spray if you want to carry it with you as you will be able to use it anytime you need.
CREATING YOUR OWN FLOWER ESSENCE BLEND
BUY YOUR OWN STOCK STOCK BOTTLES - create your own unique blends for yourself, family, friends and clients
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