Creating a Fearless Eater

$19.99

Once purchased you will see a link to download the ebook as a pdf. I will also email the link to you in case you lose it!

Take control of meal times 

In this comprehensive Ebook, nutritionist Hannah Gentile outlines everything you need to know when it comes to turning a picky eater into a Fearless Eater! 

This Ebook gives you a step by step guide to understanding how to introduce new and unfamiliar foods in a confident way.

Get answers to all your Fussy Eating questions including:

  • How do I give my picky eater a balanced diet?
  • What techniques can I use to introduce new foods?
  • Can I use rewards, and how do I use them correctly?
  • Is my child eating enough?
  • How do I accommodate different sensory processing needs in our family?
  • And much more

We all want our child to have the best start in life, so making sure they eat a wide variety of foods is essential. This book will show you how and help you understand exactly what you need to do at each step.

The Definitive Guide to Fussy Eating

What's Inside


  • A step by step guide to understanding your child’s sensory needs, as well as some insight into your own!
  • Four rules for a less stressful introduction of new foods
  • Four techniques which will have you feeling confident with handling any picky eating concerns.
  • Step by Step activities in each section to get you putting theory into practice
  • Resources to guide you on how much is enough food, a daily meal plan example, and some reward chart templates.

Take a peek inside

Bonus Resources

Serving Guide Cheat Sheet

I love the serving size guide. It not only tells you exactly how much of each food group your toddler and preschooler should be eating, but gives you real life examples of what portion sizes are for that group. It also gives a few meal combination ideas to show how you can easily meet daily needs.

Toddler/Preschooler Eating Plan

The eating plan is a follow on from the serving guide. It is filled with over 25 meal and snack ideas including approx serving sizes.

Sample Reward Chart Template

The reward chart template is for families who want to use rewards as a tool. It is set up to allow your child to move through the different stages of trying a new food!

Ebook FAQ

Is this Ebook right for me?

Do you find yourself asking these questions:

  • What can I do to get nutrients into my child’s diet? 
  • When will my child start eating more? 
  • Why is every meal a battle ground? 
  • How do I get new foods into my child?

You will find the answers to these questions and more inside this Ebook. I created this book to be the easiest and most straight-forward resource on this topic. I guarantee you will have everything you need to navigate fussy eating with ease.

What is included in the book?

What you will find inside this Ebook:

  • A step by step guide to understanding your child’s sensory needs, as well as some insight into your own! 
  • Four rules for a less stressful introduction of new foodsFour techniques which will have you feeling confident with handling any picky eating concerns. 
  • Step by Step activities in each section to get you putting theory into practice 
  • Resources to guide you on how much is enough food, a daily meal plan example, and some reward chart templates.
  • + lots more great information and tips

Can I trust your information?

With all the conflicting information out there I understand it can be hard to find someone to trust. 


Here are a few reasons I think you can feel confident in my information.

  • All of my material is scientifically-backed and based in proven research. 
  • I have a Masters in Human Nutrition and I am a Registered Nutritionist, meaning I have standards I must maintain and yearly education requirements to complete. 
  • I have been practicing nutrition for over a decade and have achieved great success with all of my clients. 
  •  I'm also a mother of two and only promote methods I would use on my own children.

How will I receive the Ebook?

After your purchase you will be directed to a page where you can download the PDF file. You will also receive an email, confirming your purchase and including a link to download the file.


If you have any issues, you can email me at hannah@nourishedbynature.co.nz and I will help get it sorted.

What if I have further questions?

If you have any immediate questions in regards to the information in the Ebook or you are having issues downloading or opening it, please email me at hannah@nourishedbynature.co.nz


If you need more in-depth support around starting solids I suggest scheduling a consultation with me. You can work directly with me to get answers specific to your situation. Click the button below to schedule a FREE 15 minute consultation and we can go from there.