In this comprehensive Ebook, nutritionist Hannah Gentile outlines everything you need to know when it comes to turning a picky eater into a Fearless Eater!
Get answers to all your Fussy Eating questions including:
We all want our child to have the best start in life, so making sure they eat a wide variety of foods is essential. This book will show you how and help you understand exactly what you need to do at each step.
Take a peek inside
I love the serving size guide. It not only tells you exactly how much of each food group your toddler and preschooler should be eating, but gives you real life examples of what portion sizes are for that group. It also gives a few meal combination ideas to show how you can easily meet daily needs.
The eating plan is a follow on from the serving guide. It is filled with over 25 meal and snack ideas including approx serving sizes.
The reward chart template is for families who want to use rewards as a tool. It is set up to allow your child to move through the different stages of trying a new food!