Available in hardcopy or downloadable pdf, our Low Carb Recipe Book contains 40 delicious, easy to make low-carb recipes.

Easy to follow, using everyday ingredients, the pack also contains two shopping lists and a meal planner.

Great for anyone wanting to reduce their carbohydrate intake, lose excess weight, it is also great for people with insulin resistance, diabetes or anyone suffering from inflammatory disease symptoms and auto immune dysfunction.

Recipes include:


  • Tumeric Poached Egg
  • Omelette with Cottage Cheese & Basil
  • Herby Breakfast Sausages
  • Avocado & Egg Smash
  • Cottage Cheese Protein Pancakes
  • Tropical Gluten Free Granola
  • Smoked Mackerel & Egg Paste
  • Egg, Broccoli & Ham Muffins
  • Asian Scrambled Eggs


  • Zucchini Fries
  • Tofu Caesar Summer Rolls
  • Sweetcorn Fritters
  • Tofu & Green Pea Paste
  • Black Bean Hummus
  • Kale & Tofu Salad with Peanut Butter Dressing
  • Smoked Salmon & Strawberry Salad
  • Cucumber, Avocado & Chicken Salad
  • Pear, Cured Ham & Walnut Salad
  • Easy Greek Zoodle Salad
  • Crushed Cucumber Salad with Salmon


  • Healthy Coronation Chicken Salad
  • Grilled Vegetable Salad with Tuna
  • Low Carb Turkey Salad
  • Salmon Spring Rolls
  • Cod with Creamy Zoodles
  • Jerk Chicken with Cauliflower Rice
  • Grilled Lemon Chicken Salad
  • Homemade Quinoa Chicken Nuggets
  • Sesame & Ginger Beef with Zucchini Noodles
  • Tom Yum Soup with Shrimps
  • Warm Salmon & Quinoa Salad

Baking & Smoothies

  • Strawberry Protein Muffins
  • Peanut Butter Protein Fluff
  • Low Carb Banana & Strawberry Cake
  • Healthy Ferrero Rocher
  • Almond & Coconut Energy Balls
  • Mocha Truffles
  • Vegan Crème Brulee
  • Banana Chocolate Bites