Our High Protein Recipe Book is available in hardcopy or downloadable pdf. Full of easy recipes, it is great for body builders and people wanting to tone their body (ie build lean muscle without the extra weight). 

It's a popular choice with people wanting to lose excess weight and anyone suffering from health problems such as mental health, oedema, organ failure, wasting and shrinkage of muscle tissues, and an under functioning immune system.

There are 52 delicious high protein recipes using day-to-day ingredients. To make it even easier, the pack includes two weekly shopping lists and a meal planner. Recipes include:


  • Spanish Zucchini Tortilla
  • Omelette Wraps
  • Egg & Turkey Stuffed Peppers
  • Smoked Salmon, Feta & Asparagus Omelette
  • High Protein Blueberry Pancakes
  • Eggs Fried on Tomatoes with Tuna
  • Summer Smoothie Protein Bowl
  • Spinach Shakshuka

Lunches & Salads

  • Salmon Tatar with Avocado & Mango
  • Tuna Salad Lettuce Wraps
  • Chicken, Orange & Walnut Salad
  • Salmon & Peach Salad
  • Tuna & Broccoli Salad with honey vinaigrette
  • Grilled Chicken & Pineapple Salad
  • Waldorf Chicken Salad
  • Tuna & Quinoa Toss Salad
  • Salmon & Couscous Salad
  • Post-Workout Potato Pancakes with Cottage Cheese
  • Miso Salmon with Zucchini Noodles
  • Moroccan Cod & Bulgur Salad


  • Turkey & Broccoli Stir-Fry
  • Baked Salmon with Zoodles & Quinoa
  • Chicken Thighs with Hoisin Rice
  • Chinese Pork Stir-Fry with Pineapple
  • Slow Cooker Chicken Fajitas
  • Creamy Chicken, Mushroom & Tomato Pasta
  • Cajun Beef & Veg Rice
  • Chinese Style Shrimps & veg
  • Zesty Turkey Meatballs with Couscous Salad
  • Honey & Lime Glazed Salmon with Pineapple Rice
  • Simple Chicken Curry with Saffron Rice
  • Baked Salmon Tray with Rice & Tomatoes
  • Mexican Fried Rice
  • Beef & Green Bean Pasta in Soy Sauce
  • Chicken & Mango Stir-Fry
  • Salmon Teriyaki with Green Beans & Sweetcorn Rice
  • Chicken Orange Stir-Fry
  • Pesto Pasta with Tuna & Almonds
  • Sweet & Sour Pork Stir-Fry
  • Pepper Steak
  • Quick & Easy Meatballs
  • Quick Beef Chow Mein
  • Simple Chilli & Sweet Potato Chips

Desserts & Smoothies

  • Protein Fruit Bowls
  • Matcha Chai Pudding
  • Raspberry Protein Smoothie
  • Green Glow Protein Smoothie
  • Vanilla & Coffee Protein Smoothie
  • Antioxidant Blueberry Protein Smoothie
  • Cinnamon Roll Protein Smoothie