A nutritional consultation builds a detailed picture of your medical history, nutritional profile and lifestyle, along with any other concerns about your overall health and wellbeing. Once a picture becomes visible we create a personalised health plan to give your body the nutrition it needs.

There isn't a one-size-fits all when it comes to diet. A personalised health plan provides clarity around what foods work best for your body. You get support to deal with any food challenges you may have, eg emotional or stress eating, or portion distortion, and an action plan to help you achieve your goals.