The 38 flower essences in the Bach remedy system are designed to help us improve our emotional & mental state, balancing the body and mind. Different blends may help with different challenges, eg stress, anxiety and overwhelm.

 

To fix your symptoms, it is good to understand why they are there in the first place. An imbalance of hormones, imbalance of nutrients or build up of toxins can be a contributing factor to why you are not feeling 100%. Testing for imbalances and deficiencies can be very useful and is often a good place to start.

A nutritional consultation builds a detailed picture of your medical history, nutritional profile and lifestyle, along with any other concerns about your overall health and wellbeing. Once a picture becomes visible we create a personalised health plan to give your body the nutrition it needs.

There isn't a one-size-fits all when it comes to diet. A personalised health plan provides clarity around what foods work best for your body. You get support to deal with any food challenges you may have, eg emotional or stress eating, or portion distortion, and an action plan to help you achieve your goals.

Detox diets often are misunderstood — especially since your body already comes equipped with a detoxification system. But some bodies need extra help and there are times when a detox is just what you need.

Many of us are living in a constant state of stress. Stress comes at us from all sides; finances, relationships, health, family, and work. The current state of events isn't helping with our stress levels either.