Every woman goes through menopause, whether naturally or surgically induced by having had a full hysterectomy. The only difference lies...

“Oh, I can’t eat that” “I have a gluten sensitivity” “I’m allergic to dairy” These are all phrases you have probably heard at some point...

There are 38 flower essences in the Bach remedy system. All of these were discovered by Dr Edward Bach, who was a well-known physician,...

There is so much out there on the big www about what heavy metals and toxins can do to our bodies, and indeed minds. So, let our main...

Introduction Children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) require a...

Many of us are living in a constant state of stress. Stress comes at us from all sides; finances, relationships, health, family, and...

For a long time nutrition writers have, in their own way, brought across that all phyto-oestrogens are bad. They point to what they...

Introduction Welcome to our blog on endometriosis! In this article, we will be discussing various aspects of endometriosis, including its...

Reiki is an energy balancing/healing technique that promotes relaxation, reduce stress and anxiety through gentle touch or holding the...